I haven't spent much time working on this extension yet, so there is only the main functionality. The extension adds speed dial item with number of Forrst notifications.

Refresh is once per 3 minutes.

In future version I'll add possibility to set custom refresh time + "Refresh now" button.

Currently, the extension use your cookies to get your User ID on Forrst. In future I would like to create some Login form in config file, so the extensions wouldn't be dependent on your cookies.

Except of notifications count, there might be three other things in the speed dial item.
1) "Log in!" - This means that you have to log in and wait from 0 to 180 seconds to get the number of notifications
2) "E" - This means that there was some error (in most cases it means that you were/are not connected)
3) "?" - Loading