Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training.
How to map workout intervals-
Step 1: Right side click on prepare and then adjust the time by " - and +" button given below.
Step 2: By following step 1 you can adjust work, rest, cycles and Sets.
Step 3: You can pause the session.
Step 4: You can stop the session.